POD Sessions provide a friendly, informal and confidential setting and welcome newcomers to drug services. Sessions are aimed at people using Problematic ‘Other’ Drugs, including cannabis, ketamine and cocaine. Anyone can attend whenever they require support, no appointment or referral needed.
Our sessions are for people stuck in two minds about their drug use and those ready to cut back or quit. We can help you to develop practical coping strategies to manage triggers and tackle cravings, as well as dealing with wider issues including:
- Life style balance
- Managing stress and anxiety
- Developing motivation for chance
- Saying no to others
- Problem solving
- Regulating sleep